By: Diana Holmes

A drop of sweat trickles down a knit brow to the tip of the nose and slowly drops on the grass between a pair of shoes. Inhale, exhale, inhale, exhale. Huge, deep breaths to regain any sort of breath composure...That's me running after my son in the month of August because I'm out of shape. And you thought I was doing a clever, lyrical depiction of what my husband goes through at training camp, haha.

Training camp is one of the most physically and mentally exhausting parts of football season--for both player and family. So I decided to put a list together of things to do during this next month.

• Work Out! Stay sane and get those endorphins pumping with a nice workout. This one is tough for a lot of the moms out there because of the whole 'no babysitter' thing but even going for a run with the stroller can change your whole mentality. I usually go running when I'm having a bad day and it helps to clear my busy mind. In the famous words of Elle Woods, "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't. " So there's that.
• Build Friendships. Admit it or not, we all morph into homebodies during the season. It seems like plans always get made and canceled because we don't get much time with our guys during season, so we try and capitalize on any we can get. Take training camp as an opportunity to build your friendships or make new ones. Dinner, wine tasting, play-dates--whatever!
• Work Towards A Goal. Set a goal for yourself to achieve. Plan to run a race at the end of the month, join a book club, or declutter your house. The options are really quite endless. You'll keep busy while working towards something that will empower your self-confidence.
• Support, Support, Support!I always get an attitude during camp because it's always frustrating. Andre is exhausted and never has much time to talk. If you're in the same state, you maybe see each other once a week--not to mention all the added stress they experience. It takes a toll on the relationship so this one is the hardest for me. Send care packages, inspirational quotes, Bible verses--anything helps.

Our significant others and their teammates will spend the next four weeks improving their skills and pushing themselves to better their craft. Why shouldn't we do the same?