A WAG’s Truth: On Injuries
It’s hard to describe it. The feeling a WAG gets in the pit of her stomach when her man goes down on the field. Normally he jumps right back up after a tackle. But sometimes, he doesn’t. Sometimes, he lies there a little longer than you know he should. The trainers and team doctors corral around him and…
Offseason doesn't have to mean you quit: Hotel Workouts for the Busiest of Ladies
It’s the off season! While having your player home for these few months is fun it also brings home lots of extra chores, and travel! We are all trying to squeeze in seeing everyone’s family and maybe (hopefully) a vacation before the off season ends. This means hotel gyms with limited equipment and no one to watch baby if you opt for a couples gains sesh.
Here are some great no equipment cardio workouts to do on the beach, in the room, or in hotel gym!
- 30 Jumping Jacks for warmup (X standing crunches if pregnant)
Preform 30 of each repeating 3 times
Plank Jax
Plank with hip tap
High Knees (Walking if pregnant)
Jumping Lunges (pulses if pregnant)
Jumping Squats (pulses if pregnant0
Jumping Jax (X standing crunches if pregnant)
High Knees
Flutter Kicks
In-and-outs
Side Planks
High Knees
- 50 Jumping Jacks for warmup (X standing crunches if pregnant)
50 Knees or regular pushups
50 Sumo Squats
50 Sit ups (50 Sec. plank if pregnant)
50 Side lunges
Keep repeating ladder preforming all of the movements 40 reps, 30 reps, 20 reps, 10 reps.
Always remember to stretch after you cool down! Happy Traveling!
